Back Roller Relieve Back Pain 1800+200 DELIVERY CHARGES
DELIVERY CHARGES: 200/-
Position the roller horizontally right below the shoulder blades. Bend your knees and place your hands behind your head and lean back. …
Lift your hips and slowly roll towards your shoulders. …
When you get up to your shoulders, slowly work your way back down to mid-back again.
Repeat this 4-5 times.